Southwest Egg Muffins

Southwest Egg Muffins

from kitchenfunwithmy3sons.com
30 min

Ingredients

  • 6 large eggs
  • 1/4 cup skim milk
  • 1 cup chopped baby spinach
  • 1 cup chopped cherry tomatoes
  • 1 cup diced ham
  • 1 Avocado (diced)
  • 1 jalepeno pepper (seeds removed and diced)
  • 1/2 tsp. black pepper
  • 1/2 tsp. salt

Directions

  1. 1

    Preheat the oven to 350°F.

  2. 2

    Grease a muffin pan with non-stick cooking spray and set to the side.

  3. 3

    In a large bowl, add the eggs, milk and black pepper.

  4. 4

    Add in the ham, jalapeños, spinach and tomatoes.

  5. 5

    Stir to combine

  6. 6

    Pour the mixture evenly into the muffin pan.

  7. 7

    Bake for around 20-25 minutes in the oven.

  8. 8

    Remove the muffins from the oven and set them to the side to cool for a few minutes.

  9. 9

    Garnish with some avocado chunks and fresh cilantro.

  10. 10

    Serve and enjoy!