One Pan Baked Teriyaki Salmon and Vegetables

One Pan Baked Teriyaki Salmon and Vegetables

from lecremedelacrumb.com
30 min
4 servings

Easy and healthy One Pan Baked Teriyaki Salmon and Vegetables is a quick, 30-minute meal chock full of hearty vegetables and topped with a tasty homemade teriyaki sauce.

Ingredients

  • 1 large salmon fillet ((or 4 6-ounce salmon fillets))
  • 2 bell peppers ((red or green), chopped (see note))
  • ½ white or red onion (chopped)
  • 1 cup chopped or sliced carrots
  • 2 cups broccoli florets
  • salt and pepper to taste
  • 2 tablespoons oil
  • 1 ½ cups of your favorite teriyaki sauce (OR use my favorite recipe below)
  • 1 cup water
  • ¼ cup soy sauce
  • 2 teaspoons minced garlic
  • ¼ teaspoon ground ginger
  • ¼ cup packed brown sugar
  • 2 tablespoons honey
  • ¼ cup cold water + 2 tablespoons corn starch
  • 2 teaspoons sesame seeds
  • 4 resealable containers
  • 2-3 cups steamed white rice

Directions

  1. 1

    Combine water, soy sauce, garlic, ginger, brown sugar, and honey in a medium sauce pan and whisk to combine. Bring to a boil over medium-high heat. 

  2. 2

    Preheat oven to 400 degrees. Grease a large baking sheet and arrange salmon in the center. Combine vegetables in a large bowl along with oil. Toss to coat. 

  3. 3

    Divide rice, salmon, and veggies between four resealable containers and teriyaki sauce in it's own small container. Refrigerate for up to 1 week. To reheat, simply remove the lid from the containers and microwave for 2-4 minutes until hot throughout. (See tip) Serve with reheated remaining teriyaki sauce.