High Protein Tomato Soup with Cottage Cheese

High Protein Tomato Soup with Cottage Cheese

from avocadoskillet.com
25 min

This High Protein Tomato Soup with Cottage Cheese is a delicious healthy soup recipe

Ingredients

  • 1 onion - finely chopped
  • 4 cloves garlic - finely chopped
  • 1 28 ounce can whole peeled tomatoes
  • 3 cups vegetable broth (use bone broth for extra protein)
  • pinch salt
  • pinch black pepper
  • 1/2 teaspoon oregano
  • 1/2 teaspoon thyme
  • 1/2 cup finely chopped basil
  • 2 tablespoons tomato paste
  • 3/4 cup cottage cheese

Directions

  1. 1

    Heat oil in a soup pot over medium heat. Add onion and cook for 5 minutes. Add garlic and cook for 3 more minutes.

  2. 2

    Add all remaining ingredients to the pot except for the cottage cheese. Bring to a simmer and cook for 15-20 minutes (longer is better for more flavor)

  3. 3

    Add soup to a blender along with the cottage cheese. Blend until smooth. Alternatively you could use an immersion blender for this and blend the cottage cheese in the pot with the soup.

  4. 4

    Divide soup out and serve with crusty bread or a grilled cheese.