Baked Sole Fillet, the Mediterranean Way

Baked Sole Fillet, the Mediterranean Way

from themediterraneandish.com
30 min
6 servings

Simple Baked Sole fillet, Spiced Mediterranean-style and baked in a buttery lime sauce. Green onions, dill, and capers are welcomed additions here!

Ingredients

  • 1 lime or lemon, juice of
  • 1/2 cup Private Reserve extra virgin olive oil
  • 3 tbsp ghee or unsalted melted butter (if you like it buttery, then add up to 1/2 cup)
  • 2 shallots, thinly sliced
  • 3 garlic cloves, thinly-sliced
  • 2 tbsp capers
  • 1 tsp seasoned salt, or to your taste
  • 3/4 tsp ground black pepper
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1.5 lb Sole fillet (about 10-12 thin fillets)
  • 4-6 green onions, top trimmed, halved length-wise
  • 1 lime or lemon, sliced (optional)
  • 3/4 cup roughly chopped fresh dill for garnish

Directions

  1. 1

    In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.

  2. 2

    In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides.

  3. 3

    Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.

  4. 4

    Bake in 375 degrees F-heated oven for 10-15 minutes. Do not overcook.

  5. 5

    Remove the fish fillets from the oven and garnish with the chopped fresh dill.

  6. 6

    Serve next to white rice or roasted Greek potatoes and a simple Mediterranean salad.