Blackstone Griddle Chicken

Blackstone Griddle Chicken

from wendypolisi.com
Main
240 kcal / serving

Griddled chicken is the perfect easy weeknight side, and also great for meal prepping!

Ingredients

  • ¼ cupmayonnaise
  • ¼ cupavocado oil (plus more for the griddle)
  • 1 tablespoondijon mustard
  • 1 tablespoonsoy sauce or gluten-free tamari
  • 1 teaspoondried thyme
  • 1 teaspoonsea salt
  • ½ teaspoonfresh ground black pepper
  • ¼ teaspooncayenne pepper
  • 2 poundsboneless skinless chicken breast

Directions

  1. 1

    In a small bowl combine the mayonnaise, avocado oil, Dijon mustard, soy sauce, thyme, salt, pepper, and cayenne pepper.

  2. 2

    Place the chicken in a shallow dish or zip-top plastic bag and marinate in the refrigerator for four hours or overnight.

  3. 3

    Remove the chicken from the marinade, and discard the excess marinade.

Blackstone flattop griddle

  1. 1

    Heat your Blackstone griddle to low to medium - about 350° F.

  2. 2

    Drizzle or spray oil on the griddle surface.

  3. 3

    Cook the chicken for 7 minutes and then flip.

  4. 4

    Cook another 7 to 10 minutes, until an instant-read thermometer registers 160° F.

  5. 5

    Transfer the chicken to a plate and tent with foil.

  6. 6

    Allow to rest for 5 to 10 minutes before serving.

Stove top instructions

  1. 1

    Add a tablespoon of oil to a large skillet and heat over medium heat.

  2. 2

    Cook for 7 minutes and then flip.

  3. 3

    Cook for another 7 to 10 minutes, until an instant-read thermometer registers 160° F.

  4. 4

    Allow to rest for 5 minutes before serving.