Easy High Protein Meals (5 Day Menu in 1 Hour!)

• 1/2 C. Old-Fashioned Rolled Oats
• 1 Tbsp Chia Seeds
• 1 tsp Pure Maple Syrup or Raw Honey ((add 1 Tbsp for more sweetness))
• Pinch of Sea Salt
• 1/4 C. Plain Greek Yogurt ((can sub with dairy free yogurt))
• 1 Scoop Your Favorite Protein Powder
• 2/3 C. Unsweetened Almond Milk ((or any type of milk))
• 1/2 tsp Vanilla Extract
• 1/2 tsp Cinnamon
• 1/8 tsp Nutmeg
• Toppings: 1/2-1 Peach (sliced), 1 Tbsp yogurt, 1 Tbsp chopped pecans, dash of cinnamon
• 1 Tbsp Cacao or Cocoa Powder ((add more for a richer flavor))
• Toppings: 1/2 Banana (sliced), 1 Tbsp Peanut Butter, 1 Tbsp Chocolate Chips, dash of cinnamon
• 5 Cans Wild-Caught Canned Salmon ((25 oz))
• 3 Stalks of Celery, chopped
• 1/3 C. Red Onion, chopped
• 3 Tbsp Fresh Dill, finely minced
• 4 Tbsp Green Onion, chopped
• Zest of 1/2 a Large Lemon or 1 Small Lemon
• 1-2 Tbsp Lemon Juice
• Sea Salt and Pepper, to taste
• 1/3 C. Avocado Mayonnaise
• 1/3 C. Plain Greek Yogurt ((or dairy free yogurt))
• 1 tsp Dijon Mustard
• 1 Tbsp Capers, optional
• Lettuce, optional ((to serve salad over))
• Sides: 5 Boiled Eggs, Celery Sticks, 1/4 of an Avocado into each container
• 2 tsp Avocado Oil, divided
• 3-4 Bell Peppers, de-seeded and sliced into thin strips
• 1/2 Red Onion, sliced
• Taco Seasoning (1 tsp + 3 Tbsp)
• 1 Yellow Plantain, peeled and sliced into 1/2 inch pieces
• 1.5 lbs Ground Turkey ((ground beef or ground chickens works too))
• 1/2 C. Rice, rinsed
• 12 oz Bag of Frozen Pre-riced Cauliflower, defrosted
• 1 Lime
• 1/4 C. Cilantro, chopped
• Sea Salt and Pepper, to taste
• 1 15 oz Can of Corn, drained
• 1 15 oz Can of Black Beans, drained and rinsed
• 1 2/3 C. Salsa
• 2 C. Baby Carrots
• 2 C. Cherry Tomatoes
• 1 Large Head of Broccoli (or two small heads), chopped into bite size pieces
• 4 Bell Peppers, de-seeded and sliced
• 1/2 C. Avocado Mayonnaise
• 1/2 C. Plain Greek Yogurt
• 1 tsp EACH of Dried Dill and Garlic Powder
• 1/2 tsp EACH of Dried Chives, Parsley, and Onion Powder
• 1/4 tsp Pepper
• Pinch of Sea Salt
• 1-2 tsp Lemon Juice

Directions