Golden Milk (Turmeric Milk)
from downshiftology.com
Drinks
15 min
2 servings
95 kcal / serving
Golden milk (turmeric milk) reigns supreme for a healthy, healing, and anti-inflammatory drink! Bonus — it's super delicious. Watch the video above!
Ingredients
- 2 cupsmilk (dairy or dairy-free)
- 1 teaspoonground turmeric
- ¼ teaspoonground cinnamon
- black pepper
- 1 tablespoonmaple syrup or honey
- ½ tablespooncoconut oil
- additional spices or flavors such as ginger, cardamom, or vanilla extract
Directions
- 1
Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
- 2
Pour the golden milk into a cup and enjoy.