Sheet-Pan Garlic-Soy Chicken & Vegetables

Sheet-Pan Garlic-Soy Chicken & Vegetables

from eatingwell.com
40 min
4

With just one sheet pan, you can whip up this tasty, filling dinner of chicken thighs, snap peas and peppers coated in a savory garlic-soy sauce.

Ingredients

  • ¼ cup low-sodium soy sauce
  • 2 tablespoons packed brown sugar
  • 3 cloves garlic, grated
  • 2 teaspoons canola oil
  • 2 teaspoons grated fresh ginger
  • ¼ teaspoon crushed red pepper
  • 1 pound boneless, skinless chicken thighs, trimmed and cut into 1-inch strips
  • 2 cups sugar snap peas, trimmed
  • 1 medium red or orange bell pepper, cut into 1-inch strips
  • 1 bunch scallions, trimmed and cut into 1-inch pieces
  • 1 teaspoon sesame oil

Directions

  1. 1

    Place a large rimmed baking sheet in the oven; preheat to 400°F.

  2. 2

    Combine soy sauce, brown sugar, garlic, canola oil, ginger and crushed red pepper in a small skillet; bring to a simmer over medium-high heat. Cook, stirring, until the sugar is dissolved.

  3. 3

    Place chicken, snap peas, bell pepper and scallions in a large bowl. Add the soy mixture and stir to coat. Remove the baking sheet from the oven and coat with cooking spray. Spread the chicken and vegetable mixture in an even layer on the hot baking sheet. Bake, stirring once, until the chicken is cooked through and the vegetables are tender, about 20 minutes. Drizzle with sesame oil and stir to coat.