Oven Baked Tilapia

Oven Baked Tilapia

from easyshrimprecipes.com
Tilapia Recipes
35 min
389 kcal / serving

Oven Baked Tilapia : This versatile fish, known for its mild flavor and flaky texture, is perfect for a variety of seasoning options is one of the easiest ways to get a restaurant-quality meal in under 30 minutes.

Ingredients

  • 4tilapia fillets (6 oz. each)
  • 2 clovesgarlic, finely chopped
  • ¼ tspcrushed red pepper flakes
  • kosher salt and freshly ground black pepper
  • 1lemon, sliced into rounds
  • 5 tbspunsalted butter, melted
  • ½juice and zest of
  • fresh parsley, chopped (for serving)

Directions

  1. 1

    Preheat your oven to 400°F (200°C). Season tilapia fillets with salt and pepper, then place them on a baking sheet.

  2. 2

    In a small bowl, whisk together the melted butter, garlic, red pepper flakes, lemon juice, and zest. Pour this mixture over the fillets, coating them evenly.

  3. 3

    Arrange the lemon rounds on top and around the fish.

  4. 4

    Slide the baking sheet into the oven and bake for 15-20 minutes, or until the tilapia flakes easily with a fork.

  5. 5

    Garnish with a sprinkle of fresh parsley and enjoy!