Baked Cod in Foil

Baked Cod in Foil

from allrecipes.com
Dinner
45 min
4 servings
216 kcal / serving

Baking cod in foil packets with bell pepper, tomatoes, and basil, makes a quick and delicious weeknight meal that is easy to prepare (and clean up).

Ingredients

  • 2tomatoes, cubed
  • 1red bell pepper, seeded and cubed
  • 1onion, minced
  • 2 tablespoonsolive oil
  • 2 tablespoonschopped fresh basil
  • 1 clovegarlic, minced
  • aluminum foil
  • 4cod fillets
  • 1lemon, juiced
  • salt and ground black pepper to taste

Directions

  1. 1

    Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).

  2. 2

    Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.

  3. 3

    Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each.

  4. 4

    Spoon tomato mixture evenly on top of the 4 fillets.

  5. 5

    Drizzle with lemon juice and season with salt and pepper.

  6. 6

    Place a second sheet of foil on top and seal the edges to make a parcel.

  7. 7

    Repeat with the remaining fillets and tomato mixture.

  8. 8

    Bake in the preheated oven until cod flakes easily with a fork, about 20 minutes.

  9. 9

    Remove from the oven and carefully unwrap the parcels. Spoon onto warmed plates to serve.