Maple Mustard Chicken

Maple Mustard Chicken

from thecleaneatingcouple.com
35 min
4 servings

Maple Mustard Chicken is an easy, yummy sheet pan dinner! Healthy and ready in under 30 minutes - it's great for meal prep or quick meal!

Ingredients

  • 1 lb chicken breasts (butterflied + pounded until thin)
  • 2 cups brussels sprouts (halved (about 1 lb))
  • 2 cups fingerling potatoes (halved, lengthwise (about 1 lb))
  • 1/4 cup olive oil
  • 2 tablespoons maple syrup
  • 3 tablespoons whole grain mustard
  • 1 teaspoon dried rosemary
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt

Directions

  1. 1

    Clean, cut and pound chicken until thin. This is optional, but will help to make the chicken tender + ensure it cooks evenly.

  2. 2

    In a separate bowl, combine all ingredients for the marinade. It should be thick. Add chicken, brussels and potatoes to a ziploc bag or bowl and cover with marinade. Toss everything to coat evenly.

  3. 3

    Marinate for a minimum of 5 minutes (The longer you can marinate, the better. 30 mins - 1 hour is perfect, but overnight is best.)

  4. 4

    Prepare a lined baking sheet and preheat oven to 400. Remove chicken from bag or bowl and place on baking sheet.

  5. 5

    Lay brussels/potatoes on sheet next to chicken.

  6. 6

    Bake at 400 for 25-30 minutes until chicken starts to brown. You can broil for 2-3 minutes to get a crispier finish if you prefer.