Go-To Tofu Stir Fry

Go-To Tofu Stir Fry

Stir Fry
35 min
4 servings
341 kcal / serving

This tasty tofu stir fry recipe is our go-to for healthy plant based dinners! It's got the best stir fry sauce, and you can use any veggies.

Ingredients

  • ¼ cupsoy sauce
  • 6 tablespoonswater
  • 1 tablespoonrice vinegar
  • 2 tablespoonssugar
  • 1 tablespoonyellow or white miso paste
  • 2 teaspoonscornstarch
  • ¼ teaspoongarlic powder
  • 1 ½ poundsfresh broccoli, stem on (about 3 large heads or 6 heaping cups florets)
  • 1red bell pepper (or half red and half orange)
  • 4 ouncesshiitake mushrooms (optional)
  • 2green onions
  • 1 tablespoongrated fresh ginger
  • 14ounces firm or extra firm tofu
  • 3 tablespoonssesame oil, divided
  • kosher salt
  • sesame seeds

Directions

  1. 1

    If serving with rice, start the rice.

  2. 2

    Whisk together the stir fry sauce ingredients in a medium bowl, or make the sauce in advance and refrigerate until cooking.

  3. 3

    Chop the broccoli into florets. Thinly slice the pepper. Remove the shiitake stems and thinly slice them, if using. Thinly slice the green onion. Peel and grate the ginger.

  4. 4

    Cut the tofu into bite sized pieces (1-inch squares, 3/8-inch thick and pat it dry with a towel. Add 2 tablespoons sesame oil to a large non-stick pan and add the tofu cubes and a few pinches kosher salt. Turn on the heat to medium-high. Cook 5 to 6 minutes until lightly browned on the bottom.

  5. 5

    Briefly remove the pan from the heat to reduce spitting. Flip the tofu with chopsticks (the easiest method!) or tongs. Return the heat to medium-high and cook 5 to 6 minutes until browned. Remove the tofu to a bowl and set it aside.

  6. 6

    Add the remaining 1 tablespoon oil to the skillet. Add the broccoli, pepper, and shiitake mushrooms and two pinches salt and cook 6 to 7 minutes until just starting to brown on edges, stirring occasionally. In the last minute, add 1 tablespoon water and allow the vegetables to steam.

  7. 7

    Turn down the heat to low. Add the green onion and ginger and cook 1 minute. Turn off the heat. Add the tofu and sauce and stir until the sauce thickens. Garnish with sesame seeds if desired. Serve immediately. Store leftovers up to 3 days refrigerated.