Turkey and Kale Power Bowl

Turkey and Kale Power Bowl

from mealprepmanual.com
45 min

This Turkey and Kale Power Bowl is served with a side of Sriracha Lime Mayo and Pickled Red Onions. Made up of 93/7 ground turkey, onions, peppers, kale and quinoa this meal is high in volume and flavor.

Ingredients

  • 1 medium red onion
  • 1 tbsp sugar
  • 1 tsp salt
  • 1½ cups white vinegar
  • 1½ cups water
  • 1 cup dry quinoa
  • 2 cups water
  • 2 lbs ground turkey (93/7)
  • 1 tbsp oil
  • 2 tsp paprika
  • 1 tsp ground coriander
  • salt and pepper to taste
  • 1 small sweet onion
  • 2 medium red peppers
  • 1 bunch kale
  • 1 tbsp minced garlic
  • 1 tbsp oil
  • salt and pepper to taste
  • ¼ cup mayonnaise
  • ¼ cup plain nonfat Greek yogurt
  • 4 tsp lime juice
  • 4 tsp sriracha
  • salt to taste

Directions

  1. 1

    Rinse your quinoa under some water to clean off any impurities.

  2. 2

    Cut your red onion into thin slices from root to shoot.

  3. 3

    Wash your red peppers and kale first.

  4. 4

    In a large skillet over medium high heat, drizzle in 1 tbsp of oil and add the turkey to brown. Season with salt and pepper to your liking.

  5. 5

    In a small bowl, mix the mayo, yogurt, lime juice, and sriracha together. Season with salt to taste.

  6. 6

    In a large skillet with the vegetables, add in the turkey and quinoa. Mix thoroughly to incorporate. Taste test and adjust flavors as needed.