Best Keto Pumpkin Bars

Best Keto Pumpkin Bars

from curbingcarbs.com
45 min
8 servings

Easy keto pumpkin bars that are delicious, and perfect for the holiday season.

Ingredients

  • 1 cup almond flour
  • 1/2 cup keto friendly granulated sweetener, (I used Lakanto Monkfruit Sweetener. Swerve also works well)
  • 1 teaspoon pumpkin spice
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup Pumpkin Puree
  • 2 eggs, beaten
  • 1/2 cup butter, melted
  • 1 teaspoon vanilla extract
  • 4 ounces cream cheese, softened
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon powdered sweetener of choice

Directions

  1. 1

    Preheat oven to 350 degrees. Grease an 8x8 baking dish and set it aside.

  2. 2

    Add the almond flour, sweetener, pumpkin spice, baking powder, and salt to a medium mixing bowl and mix everything together.

  3. 3

    In the same bowl add the pumpkin puree, eggs, melted butter, and vanilla extract. Mix everything together using a mixing spoon, ensuring that the wet ingredients are fully mixed with the dry ingredients.

  4. 4

    Pour the pumpkin bar mixture into the baking dish. Spread the mixture using the back of the mixing spoon ensuring it is evenly distributed in the baking dish.

  5. 5

    Bake in the oven at 350 degrees for 30 - 35 minutes.

  6. 6

    Remove the dish from the oven, and allow it to cool for 5 minutes. Slice into 8 separate bars, and enjoy. Note: The bars will be very soft, handle them with care.

  7. 7

    Optional: Mix all of the keto cream cheese ingredients together, and top each bar with keto cream cheese frosting.