Instant Pot Vegan Stew [Oil Free]

Instant Pot Vegan Stew [Oil Free]

from thishealthykitchen.com
38 min

Instant Pot Vegan Stew, loaded with carrots, potatoes, mushrooms, peas, corn and lentils for a hearty, filling and incredibly flavourful meal.

Ingredients

  • 1 yellow onion (finely chopped)
  • 5 cloves garlic (minced)
  • 4 carrots (peeled and sliced)
  • 2 pounds yellow potatoes (peeled and chopped into 1.5" pieces (approx. 3 large potatoes))
  • 8 ounce (227g) package baby bella mushrooms (or cremini) (halved )
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 1/2 cup red wine
  • 5.5 ounce can tomato paste
  • 3/4 cup green or brown lentils
  • 4 cups low sodium vegetable broth
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1.5 teaspoon sea salt

Directions

  1. 1

    Turn your Instant Pot to the sauté function and add your finely chopped onion and garlic with a tablespoon of broth or water. Sauté until softened, approx. 5 minutes.

  2. 2

    Add your finely chopped onion and garlic with a tablespoon of broth or water to a large pot. Sauté until softened, approx. 5 minutes.