Tuna White Bean salad

Tuna White Bean salad

from noshtastic.com
15 min
6 servings

You’ll love my Tuna & White Bean Salad with Red Wine vinegar dressing! It’s packed full of protein and contains tuna, white beans and fresh parsley. It’s A really healthy, low calorie lunch or dinner option, this salad is ready to eat in less than 5 Minutes!

Ingredients

  • 14 oz tuna, canned in oil
  • 30 oz cans cannelini white beans, drained and rinsed
  • 1 medium red onion, thinly sliced
  • salt
  • ground black pepper
  • 4 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 2 tbsp parsley, chopped (you can also use Basil, Oregano or other fresh herbs.)

Directions

  1. 1

    Drain the canned tuna and add to a large bowl. If the tuna is packed in olive oil, reserve it for use in the dressing. Add the white beans to the tuna and stir to combine.

  2. 2

    Mix the oil, vinegar and seasonings together, then pour over the fish/bean mixture, you may not need to add all of it.

  3. 3

    Serve sprinkled with fresh chopped parsley.