Keto Ham With Glaze

Keto Ham With Glaze

from wholesomeyum.com
Main Course
80 min
20 servings
262 kcal / serving

Is ham keto? It can be! A sweet and savory sugar-free maple glaze makes this the perfect keto ham recipe, and takes just a few minutes to prep.

Ingredients

  • 10 lbbone-in spiral cut ham ((preferably uncured for lower carbs, but cured will work))
  • ½ cupwater
  • ½ cupwholesome yum zero sugar maple syrup
  • ¼ cupunsalted butter
  • 2 tbspdijon mustard
  • 1 tbspapple cider vinegar
  • 1 tspgarlic powder
  • ½ tspcinnamon
  • ½ tspground cloves

Directions

  1. 1

    Preheat the oven to 350 degrees F (176 degrees C). Line a roasting pan with foil.

  2. 2

    Place ham into the pan and pour water into the bottom of pan.

  3. 3

    Bake ham.For uncured ham, bake for about 2 1/2 to 3 hours, or 15-20 minutes per pound. It should reach at least 160 degrees F (71 degrees C).For cured ham, bake for about 1 1/2 to 2 hours, or 10-12 minutes per pound. It should reach at least 140 degrees F (60 degrees C, since it's already cooked, it does not have to reach 160).

  4. 4

    Meanwhile, in a small saucepan over medium-low heat, combine keto maple syrup, butter, Dijon mustard, apple cider vinegar, garlic powder, cinnamon, and ground cloves. After ingredients have melted and combined, simmer for 2-3 minutes.

  5. 5

    Remove ham from oven and increase oven temperature to 400 degrees F (204 degrees C).

  6. 6

    Pour sauce over the top of ham and return to oven, uncovered, for 15-20 minutes, until edges are golden brown.