Flourless Healthy Pumpkin Bars (low sugar!)
Incredible flourless Healthy Pumpkin Bars are the perfect fall treat! Made with good for you ingredients like almond butter and pumpkin puree with no flour, oil, or refined sugar. They come together in minutes and kids love them! Vegan, gluten free and paleo-friendly.
Ingredients
- 1overripe medium banana
- ¾ cupcreamy almond butter
- ½ cuppumpkin puree
- ¼ cuppure maple syrup
- 1 tspvanilla extract
- 1 tbspcoconut flour
- 1 tsppumpkin pie spice
- 1 tspcinnamon
- 1 tspbaking soda
- ¼ tspfine sea salt
- optional: 1/3 cup chocolate chips and/or walnuts
Directions
- 1
Preheat oven to 350 degrees Fahrenheit. Spray an 8x8in square baking dish with cooking spray.
- 2
Place banana in a medium mixing bowl and mash with a fork. Add almond butter, pumpkin, maple syrup, and vanilla. Whisk until well-combined.
- 3
Add coconut flour, pumpkin pie spice, cinnamon, baking soda, and salt, whisking until smooth. Fold in any desired add-ins.
- 4
Pour into prepared baking dish, smoothing with a spatula. Bake for 30 minutes, or until a knife inserted into the center comes out clean. Allow bars to cool for at least 20 minutes before slicing. I like to let them rest for 30 minutes for the flavors to come together. They're my favorite right out of the fridge!