Healthy White Chicken Chili (Crock Pot or Stove)

Healthy White Chicken Chili (Crock Pot or Stove)

30 min

Healthy White Chicken Chili with chicken, white beans, corn, cumin, and yogurt. Ready in 30 minutes on stovetop or make in slow cooker!

Ingredients

  • 1.5 lbs 3 medium boneless and skinless chicken breasts
  • 1 small onion (diced)
  • 2 garlic cloves (minced)
  • 1 tbsp oil (I use avocado oil)
  • 3 cups chicken broth (low sodium*)
  • 2 x 15 oz cans great Northern beans (drained and rinsed)
  • 2 cups corn
  • 4 oz can diced green chiles
  • 1 tsp cumin
  • 1/2 tsp oregano
  • 1/2 tsp chili powder
  • 1/8 tsp cayenne pepper
  • 1 tsp salt
  • Ground black pepper (to taste)
  • Small bunch of cilantro (finely chopped)
  • 1/2 cup plain or Greek yogurt (fat 2%+)
  • 1 lime (juice of)
  • Tortilla chips (avocado, more yogurt, limes, for serving)

Directions

  1. 1

    Preheat large dutch oven or heavy bottom pot on medium-high heat and swirl oil to coat.

  2. 2

    Preheat large ceramic non-stick skillet on medium-high heat and swirl oil to coat.

  3. 3

    In a small bowl, add about 1 cup of beans and mash with a fork. It helps to thicken the chili.