Instant Pot Goulash (Hungarian)

Instant Pot Goulash (Hungarian)

35 min

This easy Hungarian style goulash recipe is delicious and satisfying.

Ingredients

  • 2 tablespoons oil (or calorie-controlled cooking spray)
  • 2 pounds (900g) stewing beef (cut into bite-sized pieces)
  • 1 onion (peeled and finely chopped)
  • 2 bell pepper (deseeded and chopped)
  • 1 teaspoon minced garlic
  • 1 teaspoon caraway seed
  • 2 tablespoons Hungarian paprika
  • 2 cups (500mL) beef stock
  • 1 cup finely sieved tomatoes
  • 3 tablespoons red wine
  • 2 tablespoons almond flour (made into a paste with 1 tablespoon of water)
  • salt (to taste)
  • parsley (for garnish)

Directions

  1. 1

    Select sauté, heat half the oil in Instant Pot insert and quickly brown the beef in batches, remove from insert and set aside.

  2. 2

    Add remaining oil and sauté the onion and peppers until soft (about 5 minutes), switch off and quickly stir in the garlic, followed by the caraway seed and paprika.

  3. 3

    Add the beef stock and thoroughly deglaze the pot.

  4. 4

    Add in the rest of the ingredients, cover the pot, seal, select the stew setting and set the time to 25 minutes.

  5. 5

    Allow for an NPR of 10 mins and then perform a QPR.