Quick and Easy Spiced Chickpea Bowls
from pinchofyum.com
Dinner
30 min
6 servings
181 kcal / serving
Spiced Chickpea Bowls: clean eating meets comfort food! vegetarian / vegan.
Ingredients
- 1 tablespoonolive oil
- ½chopped onion
- 1 clovegarlic, minced
- 1 tablespooneach – chili powder and cumin
- 1 teaspooneach – turmeric and garam masala
- 1 teaspoonsea salt
- each – cinnamon and cayenne (to taste)
- two 14-ounce cans chickpeas, drained and rinsed
- two 14-ounce cans fire-roasted diced tomatoes
- cucumbers
- couscous
- mint, parsley, cilantro
- yogurt or hummus
- olive oil
- lemon juice
- toasted pita wedges
Directions
- 1
Heat the olive oil in a large skillet over medium heat. Add the onion; saute until soft. Add the garlic, spices, salt, and chickpeas – stir until very fragrant. Add the tomatoes (undrained) and simmer for 20 minutes while you prep the other ingredients.
- 2
Chop the cucumber, cook the couscous, and mince the herbs. Arrange bowls with desired amounts of all ingredients. Voila!