Fuel to Go Homemade Protein Bars

Fuel to Go Homemade Protein Bars

from artandthekitchen.com
20 min

Fuel to Go Homemade Protein Bars are great tasting and healthy. Made with hemp, chia, sunflower and pumpkin seeds and a whole lot more!

Ingredients

  • 1 cup Rice Krispies
  • 1/2 cup dried blueberries
  • 1/2 cup dried cranberries
  • 1/2 cup raisins
  • 1/2 cup unsweetened coconut
  • 1/4 cup hemp seeds
  • 1/4 cup chia seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 1/4 cup brown sugar (packed)
  • 1/4 cup corn syrup
  • 4 teaspoon butter

Directions

  1. 1

    In large bowl combine together, Rice Krispies, dried fruit, seeds and coconut.

  2. 2

    In saucepan stir together peanut butter, butter, honey, brown sugar and corn syrup.

  3. 3

    Heat over low heat until ingredients melted, stirring continually.

  4. 4

    DO NOT boil or it will become hard.

  5. 5

    Add peanut butter mix to dry ingredients and stir until well combined.

  6. 6

    Press firmly into 8x8 lightly buttered pan.

  7. 7

    Refrigerate until set.