
3 Ingredient Bagels are a quick, delicious, and protein-packed breakfast option. These are made with Greek yogurt, flour, and baking powder, no yeast, no kneading, no boiling. They have a great chewy texture, are delicious, a feel-good treat, and so quick to make.
Preheat oven to 375° F. Line a baking sheet with parchment paper and spray with olive oil or cooking spray.
Mix the flour, baking powder, yogurt, and salt (if using) in a large bowl until a crumbly dough forms. Don’t overmix. Knead lightly with your hand a few times to bring it together, making sure that the flour and yogurt are evenly combined. The dough will be a little sticky.
You can add a little more flour if you feel it’s needed, but just add a small amount, about 1 tablespoon at a time.
Coat your hands with a little flour as you work to keep the dough from sticking to them.
Divide the dough into 4 equal portions. Roll into balls, then roll each ball into a log, about 8 inches long, and form a circle. Place on the prepared baking sheet. The bagels expand when they bake so make sure they have plenty of room, about 2 inches apart, or they’ll stick together.
Optional: Brush with egg and sprinkle with seasoning.
Bake for 24-26 minutes, or until lightly golden brown. Remove from oven and let cool on a wire rack.
Preheat the air fryer to 350° F. Once preheated, gently place the formed bagels in the air fryer basket (they can be placed on a parchment paper liner that’s sprayed with olive oil or nonstick spray if desired), leaving enough room between the bagels for the to expand, about 2 inches apart. Don’t crowd the air fryer. Cook the bagels in batches.
Cook for about 10 minutes, flipping halfway through the cooking, until they are golden brown and cooked through.
Remove the bagels from the air fryer and let them cool for 5-10 minutes before cutting and topping them.