30-Minute Anti-Inflammatory Cauliflower Chicken Soup Recipe

30-Minute Anti-Inflammatory Cauliflower Chicken Soup Recipe

from beautybites.org
30 min

This is a super easy anti-inflammatory recipe for a delicious cauliflower chicken soup! This homemade soup recipe is light, flavorful, healthy and loaded with anti-inflammatory foods. Perfect healthy dinner idea for busy weeknights as it's ready in around 30 minutes, this clean eating recipe is low carb, gluten free, dairy free and paleo.

Ingredients

  • 8 oz/ 250g chicken breast, cooked
  • 2 1/2 cups cauliflower florets
  • 1 carrot, chopped
  • 1 1/2 tbsp ginger, grated
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1/2 tsp turmeric
  • 1/2 tsp black pepper
  • 1 tsp dried mint
  • 2 tbsp olive oil
  • salt and more black pepper to taste

Directions

  1. 1

    Heat 1 tbsp olive oil, onion, garlic, turmeric, black pepper and saute for 2-3 minutes in a small cooking pot.

  2. 2

    Add the cauliflower and 2 cups of chicken broth (or water and some salt). Cover and cook at medium-high for around 7 minutes.

  3. 3

    Add the ginger, mint and carrot and cook for another 5 minutes or until all the carrot has softened. Then, blend the soup halfway using an immersion blender. This will make the soup thicken, but won't make it too creamy

  4. 4

    Add in the chicken, salt and pepper if needed and about 1 more cup of broth (or water). Cook for 5-6 more minutes allowing the flavors to combine, add a tbsp of olive oil and serve. *