Spinach Egg Muffins Recipe (Spinach Egg Cups)

Spinach Egg Muffins Recipe (Spinach Egg Cups)

from thecleaneatingcouple.com
25 min

An Egg Muffin Cups Recipe that is so easy to make! These spinach egg muffins are the perfect breakfast egg muffins for a quick healthy meal!

Ingredients

  • 1 tablespoon olive oil
  • 1.5 cups chopped spinach
  • 1/2 cup bell peppers (finely diced )
  • 1/4 cup onion (minced)
  • 10 eggs
  • ¼ teaspoon garlic powder
  • ¼ teaspoon pepper
  • ¼ teaspoon dried parsley
  • ¼ teaspoon salt (optional)
  • ½ cup cheddar cheese (optional)

Directions

  1. 1

    Preheat the oven to 350 degrees.

  2. 2

    Optional but recommended: In a small sauté pan, heat olive oil. Sauté vegetables for 5 minutes until softened. This will make sure the muffins aren't soggy

  3. 3

    Whisk together eggs until smooth. Stir in cooked vegetables, spices and cheese. Pour batter into greased muffin tins (we recommend silicone liners), filling ¾ of the way.

  4. 4

    Bake at 350 for 15-20 minutes.