30 Minute Keto Sheet Pan Jambalaya

30 Minute Keto Sheet Pan Jambalaya

from wholesomelicious.com
30 min

30 minutes is all you need for this flavor packed Sheet Pan Jambalaya! This recipe is keto friendly using cauliflower rice in place of white rice.

Ingredients

  • 1 medium white onion, (sliced)
  • 1 red bell pepper, (sliced)
  • 1 green bell pepper, (sliced)
  • 1 tbsp olive oil or avocado oil
  • 4 tsp cajon seasoning, (divided)
  • 6 oz Kielbasa sausage, (sliced)
  • 4 cups prepared cauliflower rice ((can use frozen))
  • 1 tsp garlic powder
  • 1 cup cherry tomatoes, (diced)
  • 1 lb raw shrimp, (peeled and deveined)
  • salt to taste
  • 1/2 lemon, (juiced)
  • 3 tbsp chopped fresh parsley ((for garnish))
  • 3 tbsp chopped green onion ((for garnish))

Directions

  1. 1

    Preheat the oven to 425 degrees.

  2. 2

    In a large bowl, combine the sliced peppers, onion, and sliced sausage. Drizzle with oil, season with a pinch of sea salt and 2 tsp cajun seasoning. Toss to combine and spread out the mixture on a large sheet pan.

  3. 3

    Roast for about 8 minutes, or until the sausage begins to brown.

  4. 4

    While the veggies and sausage are in the oven, prepare the shrimp. Season with the remaining cajun seasoning.

  5. 5

    Remove the sheet pan after 8 minutes. Add cauliflower rice and cherry tomatoes. Stir with the peppers, sausage, and onions and spread out in the sheet pan. Top with the shrimp.

  6. 6

    Bake another 6 - 8 minutes, or until the shrimp is done. Remove from the oven and serve with a squeeze of lemon, fresh parsley or green onion.