Iron-Boosting Orange Green Smoothie

Iron-Boosting Orange Green Smoothie

from teaforturmeric.com
Drinks
5 min
298 kcal / serving

The creamy base of banana, the refreshing taste of citrus with the slight tartness of the yogurt....This smoothie is packed with nutrition and a treat for everyone, iron deficient or not.

Ingredients

  • 2 cupsfresh spinach
  • ½ripe banana (previously frozen)
  • 1tangerine or small navel orange
  • ½ cupfreshly squeezed orange juice
  • ¼ cupplain yogurt ((optional)*)
  • 1 tbspchia seeds
  • 3ice cubes
  • ½medjool date ((optional - add if needed))

Directions

  1. 1

    Add all ingredients except the date to a blender and blend until smooth. Add a half of a Medjool date if more sweetness is desired and blend again. Add additional ice cubes as necessary to thicken and cool. Serve immediately.