Jerk Chicken Meal Prep Bowls

Jerk Chicken Meal Prep Bowls

from foodlovinfamily.com
30 min
4 servings

Jerk Chicken Meal Prep Bowls are super flavorful for lunch or dinner throughout the week. Filled with jerk spiced chicken, black beans, pineapple salsa and yellow rice.

Ingredients

  • 1.5 pounds chicken breast, cut into 1 inch pieces
  • 1 tablespoon Jamaican Jerk Seasoning
  • 2 cups diced pineapple
  • 1/2 cup diced red onion
  • 1/4 cup chopped cilantro
  • 1 can black beans, drained and rinsed
  • 1 5 oz package yellow rice, cooked

Directions

  1. 1

    In a medium bowl, mix together pineapple, cilantro and red onion. Set aside.

  2. 2

    Sprinkle jerk seasoning over chicken and stir to coat. 

  3. 3

    Spray pan with non-stick cooking spray and add chicken. Cook over medium heat until cooked through. About 6-7 minutes.

  4. 4

    Spoon rice, black beans, chicken and pineapple salsa into 4 containers or serve in a bowl.