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Green Smoothie
from eatingwell.com
10 min
2 servings
213 kcal / serving
Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.
Ingredients
- 2ripe medium bananas
- 1ripe pear or apple, peeled if desired, chopped
- 2 cupschopped kale leaves, tough stems removed (see notes)
- ½ cupcold orange juice
- ½ cupcold water
- 12ice cubes
- 1 tablespoonground flaxseed (see notes)
Directions
- 1
Place bananas, pear (or apple), kale, orange juice, water, ice cubes and flaxseed in a blender. Pulse a few times, then puree until smooth, scraping down the sides as necessary.