Firecracker Ground Bison and Rice Bowls

Firecracker Ground Bison and Rice Bowls

from masonfit.com
Ground Bison Recipes
30 min
520 kcal / serving

Lean ground bison in a sweet and spicy sauce served with a lower carb rice blend and roasted broccoli.

Ingredients

  • 1 ¼ poundsground bison*
  • ⅓ cupbuffalo sauce
  • ¼ cuphoney
  • ¼ cupwater
  • 2 tablespoonsrice vinegar
  • 2 teaspoonsminced ginger (or 1 teaspoon ground ginger)
  • 1 teaspooncrushed garlic (or equal parts garlic powder)
  • 1 teaspoonsalt
  • ½ teaspoonblack pepper
  • ½ teaspoonred pepper flakes
  • 1 poundbag frozen riced cauliflower
  • 1packet microwave-ready rice**
  • 1 poundbroccoli florets
  • 1 ½ tablespoonsolive oil
  • salt and pepper, to taste
  • scallions
  • sesame seeds
  • chili crisp

Directions

  1. 1

    Mix the sauce ingredients together and set aside.

  2. 2

    Toss the broccoli in the olive oil and season with salt and pepper. Air fry at 350ºF for 6-8 minutes or bake on a sheet pan for about 15 minutes at 425ºF.

  3. 3

    Microwave the rice blend and mix together. Cover and set aside.

  4. 4

    Brown the ground bison in a large skillet over medium-high heat before adding the sauce. Cook for 3-4 minutes until the sauce thickens.

  5. 5

    Divide the cooked ground bison, rice, and broccoli into four bowls (or your desired number of servings). For perfectly even servings, I recommend using a food scale to weigh each serving.

  6. 6

    Garnish with thinly sliced scallions, sesame seeds, chili crisp, and a lime wedge, if desired.