Flourless Pumpkin Muffins

Flourless Pumpkin Muffins

Breakfast
30 min
10 servings
150 kcal / serving

These moist and tender flourless pumpkin muffins are gluten-free and naturally sweetened—perfect for healthy snacking or a cozy fall breakfast.

Ingredients

  • 1 cuppumpkin puree
  • 2 largeeggs
  • ½ cupalmond butter or peanut butter
  • ¼ cuphoney or maple syrup
  • 1 tspvanilla extract
  • 1 tspbaking soda
  • 1 tspground cinnamon
  • ½ tspground nutmeg
  • ¼ tspsalt
  • ½ cupdark chocolate chips or chopped nuts (optional)

Directions

  1. 1

    Preheat oven to 350°F and grease muffin tin.

  2. 2

    Mix pumpkin, eggs, nut butter, honey, and vanilla.

  3. 3

    Stir in baking soda, cinnamon, nutmeg, and salt.

  4. 4

    Fold in chocolate chips or nuts if using.

  5. 5

    Divide batter into muffin cups and bake 18–22 minutes.

  6. 6

    Cool before serving or glazing.