5-Ingredient Egg White Frittata {Meal Prep}

5-Ingredient Egg White Frittata {Meal Prep}

from thegirlonbloor.com
40 min
4 servings

This 5-Ingredient Egg White Frittata is the perfect high protein meal prep breakfast you can make ahead, with just 181 calories per serving!

Ingredients

  • 2 tbsp olive oil or butter
  • 1 500mL carton egg whites
  • 1 cup cherry tomatoes, sliced in half (or 1 red pepper, chopped)
  • 1 red onion (thinly sliced)
  • 1 cup baby spinach, chopped
  • 1/2 tsp each Salt & pepper
  • 1/2 cup cottage cheese (blended with an immersion blender)
  • 2 cloves garlic (minced)
  • 1 tsp Italian seasoning

Directions

  1. 1

    Preheat oven to 400 F. Grease a 9x9 round baking dish/cake pan with olive oil or butter, making sure to grease the sides well. Add remaining ingredients, stirring gently with a fork.

  2. 2

    Place baking dish on top of a baking sheet lined with parchment paper just in case a bit of the oil rises above the egg white mixture (optional, but I do this to avoid grease dripping down into the oven as the egg whites rise and cook).

  3. 3

    Bake in the oven for 30-35 minutes until egg whites are firmly set. Remove from oven and slice into 4-5 pieces when cooled. Congrats, you've got breakfast ready for the week!