Tofu Stir Fry

Tofu Stir Fry

from skinnytaste.com
30 min

This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein.

Ingredients

  • 1/4 cup reduced-sodium soy sauce (or gluten-free soy sauce)
  • 1/4 cup reduced-sodium vegetable broth
  • 1 tablespoon honey (or brown sugar for vegan)
  • 16 ounces super firm tofu (drained, pressed)
  • 1 tablespoon reduced-sodium soy sauce (or gluten-free soy sauce)
  • 2 tablespoons cornstarch or arrowroot powder
  • 1 tablespoons neutral oil (such as grapeseed or canola)
  • 1 tablespoon sesame oil
  • 1 red bell pepper (diced 1/2 inch)
  • 1 small bunch of broccolini (chopped 1-inch)
  • 4 garlic cloves (minced)
  • 1 tablespoon grated ginger
  • 1 tbsp sesame seeds (toasted)

Directions

  1. 1

    In a small bowl combine soy sauce, vegetable broth and honey. Set aside.

  2. 2

    Once the tofu has drained, slice in half then into 1/2 inch cubes and place into a large bowl and season with 1 tablespoon soy sauce.

  3. 3

    Sprinkle cornstarch on top and gently toss with your hands to ensure all tofu pieces are covered.

  4. 4

    In a large nonstick skillet or wok, add 1 tablespoon oil and heat to medium-high.

  5. 5

    Add the tofu and let it get crispy without touching it or flipping for 3-4 minutes, then repeat on all sides.

  6. 6

    Remove tofu and set aside.

  7. 7

    To the skillet at medium heat, add sesame oil, red peppers, broccolini and cook until softened, about 5 minutes.

  8. 8

    Add the garlic and ginger and cook 30 to 60 seconds.

  9. 9

    Add the tofu and sauce, toss and cook for an additional 1 to 2 minutes, or until sauce is slightly thickened and the tofu is heated through.

  10. 10

    Top with sesame seeds.