Italian Grinder Salad (Chopped Sub Salad)

Italian Grinder Salad (Chopped Sub Salad)

from wellnessbykay.com
Lunch or Dinner
30 min

This Italian Grinder Salad is a low carb version of the TikTok viral grinder sandwich! Made with crunchy lettuce, savory deli meats, provolone and parmesan cheese, and a creamy, tangy dressing ... this fresh and colorful salad is full of different textures and flavors that make it absolutely irresistible.  

Ingredients

  • 1 headiceberg lettuce, finely chopped
  • ½red onion, thinly sliced
  • ⅓ cupchopped banana peppers
  • 1 cupchopped grape tomatoes
  • ¼ lbsalami, chopped
  • ¼ lbpepperoni, chopped
  • ¼ lbturkey, chopped
  • ¼ lbprovolone cheese, chopped
  • ¼ cupgrated parmesan cheese
  • ½ cupmayonnaise
  • 2 tbspred wine vinegar
  • 1 tspbanana pepper juice
  • 1 tspgarlic powder
  • 1 tspdried oregano
  • ½ tspsalt
  • pepper, to taste

Directions

  1. 1

    First add the iceberg lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese to a large mixing bowl.

  2. 2

    Next in a small bowl or jar combine the mayo, red wine vinegar, banana pepper juice, garlic powder, oregano, and salt until smooth. Season with black pepper to taste.

  3. 3

    Pour the dressing over the lettuce mixture. Toss the salad thoroughly until all salad ingredients are combined.

  4. 4

    Serve and enjoy!