Crispy Homemade Baked Chicken Tenders

Crispy Homemade Baked Chicken Tenders

from betterhomebase.com
30 min
4 servings

Homemade baked chicken tenders are a delicious, healthier alternative to the deep-fried version. This easy recipe features tender, juicy chicken strips coated in a crispy, golden breadcrumb coating.Perfect for a quick weeknight dinner, meal prepping, or a fun family meal, these chicken tenders are both simple and satisfying.

Ingredients

  • 1 lb chicken breasts or chicken tenders (cut into strips)
  • 2 large eggs (beaten)
  • 1 cup panko breadcrumbs (or regular breadcrumbs)
  • 1/2 cup grated Parmesan cheese (optional for extra flavor)
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Olive oil spray (for coating)

Directions

  1. 1

    If using chicken breasts, cut them into strips (about 1-inch wide). If using chicken tenders, you can skip this step.

  2. 2

    In one bowl, beat the eggs until smooth.

  3. 3

    Season the chicken tenders with a pinch of salt and pepper.

  4. 4

    Dip each chicken strip first into the beaten egg, allowing any excess to drip off.

  5. 5

    Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.

  6. 6

    Place the breaded chicken tenders on the prepared baking sheet (or wire rack), leaving space between each tender for even cooking.

  7. 7

    Preheat the oven to 400°F (200°C).

  8. 8

    Once the chicken tenders are cooked, remove them from the oven and let them rest for a few minutes.