Easy Spinach + Feta Egg Biscuits (Low Carb)

Easy Spinach + Feta Egg Biscuits (Low Carb)

from hungryhappens.net
30 min

These spinach and feta egg biscuits are such a delicious breakfast. They're low carb, high protein and packed with flavor from the spinach and feta!

Ingredients

  • 2 tsp olive oil
  • 2 scallions, (diced)
  • 2 handfuls baby spinach, (rough chop)
  • 1 large clove garlic, (minced)
  • 6 eggs, (lightly beaten)
  • 1/2 cup cottage cheese
  • 3/4 cup almond flour
  • 1/4 cup coconut flour
  • 1/2 tsp baking powder
  • salt + pepper, (to taste)
  • 1/2 cup Kalamata olives, (halved)
  • 1/2 cup shredded mozzarella
  • 1/3 cup feta cheese

Directions

  1. 1

    Preheat oven to 375℉. Line a large rimmed baking sheet with parchment paper.

  2. 2

    Heat the olive oil in a medium skillet over medium-high heat. Add in the scallions and sauté for 1-2 minutes. Next, add in the spinach and garlic and sauté until just wilted-1 minute. Then remove from the burner, transfer to a paper towel lined plate and set aside.

  3. 3

    In a large bowl, add in the eggs and beat them for 30 seconds. Toss in the cottage cheese and mix together until incorporated. Next, add in almond flour, coconut flour, baking powder, salt, pepper, spinach mixture, olives, mozzarella, feta and mix until combined. Then, use a large scooper and transfer about 1/4 cup to the baking sheet, OPTIONAL: Gently top each with a little more mozzarella or feta cheese. Bake for 22-25 minutes or until golden brown. Allow to set in a pan for 10 minutes and then transfer to a wire rack.