Mediterranean Bowl With Turkey Meatballs

Mediterranean Bowl With Turkey Meatballs

from cookrita.com
Main Course
25 min
211 kcal / serving

You’ll love this Mediterranean Rice Bowl - flavorful ground turkey meatballs with rice, chopped cucumber and zesty cucumber dip (tzatziki). Cook in the oven or air fryer for a delicious easy and healthy meal! Perfect for meal prep!

Ingredients

  • 1 poundground turkey
  • ½ cupitalian breadcrumbs or blanched almond flour
  • ¾ cupyellow onion (chopped)
  • 1 largeegg
  • 2 teaspoongarlic (minced)
  • ½ teaspoonkosher salt
  • ¼ teaspoonblack pepper
  • chopped cucumbers
  • kalamata olives
  • tzatziki sauce
  • fresh dill
  • lemon wedges or slices
  • cooked rice or pearl couscous

Directions

  1. 1

    Preheat the oven to 400°F (200°C). Mix all ingredients in a bowl, then roll into 2-inch balls (about 2 tablespoons each, making 16 meatballs).

  2. 2

    Bake for 15 minutes, turning the broiler to high for the last 2-3 minutes. Assemble bowls with your favorite cooked grain, cucumber, tzatziki sauce, olives, dill, and a drizzle of freshly squeezed lemon juice on top.