Healthy Hamburger Helper

Healthy Hamburger Helper

from thatlowcarblife.com
4 servings

Ingredients

  • 1 pound lean ground beef
  • 16 ounces cauliflower (chopped into macaroni sized pieces)
  • 3/4 cup heavy cream
  • 1/4 cup water
  • 1 tablespoon sugar free ketchup
  • 1 teaspoon yellow mustard
  • 1 tablespoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoons garlic powder
  • 1 teaspoon salt
  • 2 cups grated cheddar
  • 1 tablespoon minced parsley

Directions

  1. 1

    Brown ground beef in a 12 inch skillet over medium heat, crumbling it as it cooks. Drain grease.

  2. 2

    Add all of the remaining ingredients to the skillet with the beef, except for the grated cheese and parsley. Stir well.

  3. 3

    Bring to a boil, reduce to a simmer, and cover. Cook for 10 minutes or until the cauliflower is as soft as you’d like, stirring every couple of minutes.

  4. 4

    Remove from the heat, stir in the cheddar cheese, and cover for 2 minutes.

  5. 5

    Stir well and sprinkle with parsley before serving.