Keto Chicken Nuggets

Keto Chicken Nuggets

from grumpyshoneybunch.com
25 min
3 servings

Ingredients

  • 12.5 ounce canned chicken (drained)
  • 1 large egg
  • 1 cup part skim shredded mozzarella cheese
  • 3/4 cup almond flour
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 cup crushed pork rinds
  • cooking spray

Directions

  1. 1

    Preheat oven to 400°. In a large mixing bowl, combine the canned chicken, almond flour, mozzarella cheese, onion powder, and garlic powder until well incorporated.

  2. 2

    Using a small cookie scoop or tablespoon, scoop out a portion and shape into the shape of a nugget.

  3. 3

    Dip each chicken nugget into the crushed pork rinds, coating all sides. Place the nugget on a cookie sheet lightly sprayed with cooking spray. Spritz a light coating of cooking spray on top of the nuggets.

  4. 4

    Bake in the oven for 15 minutes or until crispy, flipping the chicken nuggets over half way thru.