Blackened Mahi Mahi with Mango Salsa

Blackened Mahi Mahi with Mango Salsa

from peanutbutterandfitness.com
Main Course
30 min
190 kcal / serving

Tender, spicy, blackened mahi mahi is served with refreshing mango salsa for the ultimate summer fish dish.

Ingredients

  • 1 lbmahi mahi fillets
  • 1 tbspavocado oil ((1/2 oz))
  • 1 tspeach: chili powder, garlic powder, oregano
  • ½ tspeach: smoked paprika, cumin, salt, pepper
  • 1 cupmango, chopped ((170 grams))
  • 1roma tomato, diced ((148 grams))
  • ¼ cupred onion, chopped ((40 grams))
  • ½ smalljalapeño, diced ((10 grams))
  • 3 tbspcilantro, chopped
  • 1lime, juiced
  • ½ tspsalt
  • ¼ tsppepper

Directions

  1. 1

    Combine mango, tomato, onion, lime juice, jalapeño, and cilantro. Add salt and pepper, then mix and set aside.

  2. 2

    Gently pat mahi mahi dry with a paper towel to remove excess moisture. Set aside.

  3. 3

    Combine spices in a shallow bowl. Coat both sides of the mahi mahi fillets with the blackening spices.

  4. 4

    In a cast iron skillet, heat avocado oil over medium-high heat. Carefully add seasoned mahi mahi fillets and cook for 3-4 minutes per side or until fish flakes apart easily with a fork.

  5. 5

    Serve mahi mahi with mango salsa over a bed of rice, if desired.