High Protein Pumpkin Spice Dip

High Protein Pumpkin Spice Dip

High Protein Pumpkin Spice Dip

Ingredients

  • 8 ozs cottage cheese or unsweetened Greek yogurt
  • 1/4 cup almond butter or cashew butter
  • 2/3 cup pure pumpkin puree
  • 1/4 cup pure maple syrup or raw honey
  • 1 tsp pumpkin spice
  • 1 scoop vanilla protein powder
  • apples and pears, to serve with
  • Topping ideas:
  • toasted pumpkin seeds
  • mini dark chocolate chips
  • chopped pecans or walnuts
  • chopped dried cranberries

Directions

  1. 1

    Place all the ingredients in a food processor and process until smooth.

  2. 2

    Transfer to a serving bowl and sprinkle with desired toppings.

  3. 3

    Serve with crunchy fruit.

  4. 4

    Enjoy!