Chicken Tenders Smothered in Lemon and Parsley

Chicken Tenders Smothered in Lemon and Parsley

from 2sistersrecipes.com
Chicken Recipes
20 min
369 kcal / serving

Boneless chicken tenders smothered in lemon and parsley sauce is an exquisite dish that is easily prepared in a skillet. An ideal entrée to make for a busy weeknight and one that will quickly get on to the table.

Ingredients

  • 2 poundsboneless chicken tenders
  • all-purpose flour ( or gf) - for dredging
  • 3 tbsp.olive oil
  • 2 tbsp.butter
  • 1 tbsp.capers
  • ¾ cupwhite wine
  • ½ cuplow-sodium vegetable broth or chicken broth
  • 2lemons - juiced
  • ¾ cupfreshly chopped italian parsley
  • salt and pepper to taste

Directions

  1. 1

    In a large skillet and on low heat, heat olive oil, and butter.

  2. 2

    In the meantime, lightly season chicken tenders with salt and pepper. Using a small bowl, add some flour and begin to lightly dredge the chicken, coating both sides.

  3. 3

    Add chicken to the skillet, raise heat to medium, and brown the chicken, cooking for about 3 to 4 minutes on each side.

  4. 4

    Add capers, white wine, and cover. Simmer chicken tenders for about 2 to 3 minutes. Uncover, add vegetable broth, lemon juice, and fresh chopped parsley. Add salt and pepper to taste. Cover and continue to simmer for an additional 3 to 4 minutes. Turn off the heat and transfer to a serving platter. Sprinkle with additional chopped parsley over the entire dish and serve.

  5. 5

    Total Cooking Time: 15 minutes.

  6. 6

    Serves 4 to 6