Lemon Infused Chia Water

Lemon Infused Chia Water

from wholefoodbellies.com
1 min

One of the easiest ways to include chia seeds in your diet is to add them to your water, making chia water. This mixture makes a super refreshing drink, perfect for enjoying first thing in the morning, or pre or post-workout when you may need a little more hydration in your body. Make a batch of this lime-infused chia water and sip throughout the day.

Ingredients

  • 2 cups filtered water (see notes)
  • 1 tbsp chia seeds
  • 1/2 small lemon (juiced)
  • 1/2 tsp maple syrup (or honey)

Directions

  1. 1

    Combine the water, chia, lemon juice, and maple syrup in a large glass with a lid.

  2. 2

    With the lid on tight, give the glass a really good shake to mix everything up and prevent the seeds from clumping. Pop into the fridge for at least 10-15 minutes.

  3. 3

    When you are ready, give the mixture a good shake again and drink immediately.