Hawaiian Chicken Sheet Pan Meal Recipe

Hawaiian Chicken Sheet Pan Meal Recipe

from jessicasrecipes.com
Main Dish
30 min
4 servings
320 kcal / serving

This Hawaiian Chicken Sheet Pan Meal is a colorful and flavorful dish that's easy to make and perfect for a quick weeknight dinner. Tender chicken, sweet pineapple, and savory bell peppers are coated in a tangy Hawaiian BBQ sauce for a taste of the tropics.

Ingredients

  • 1 lbschicken breast or boneless skinless chicken thighs, cut into cubes
  • 1red bell pepper, diced
  • 1orange bell pepper, diced
  • ½red onion, cut into chunks
  • 1 cuppineapple chunks
  • ½ cupprimal kitchen foods hawaiian bbq sauce, plus more for drizzling
  • 1tbs avocado oil
  • ¼ tspsalt
  • 1juice of lime
  • cilantro and white sesame seeds for garnish
  • cauliflower rice or white rice

Directions

  1. 1

    Preheat the oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and spray with avocado oil.

  2. 2

    Season the chicken with salt, pepper, and avocado oil in a mixing bowl.

  3. 3

    Add diced bell peppers, red onion, and Hawaiian BBQ sauce to the chicken. Toss to coat evenly.

  4. 4

    Transfer the chicken mixture to the prepared baking sheet and bake for 20 minutes.

  5. 5

    Remove the sheet pan from the oven and add the pineapple chunks. Return to the oven and bake for an additional 10-20 minutes, or until the chicken reaches an internal temperature of 165 degrees.

  6. 6

    Squeeze lime juice over the sheet pan and garnish with cilantro and sesame seeds.

  7. 7

    Serve the Hawaiian chicken sheet pan meal with cauliflower rice or white rice.