Protein Bagels

Protein Bagels

from aylarianne.com
Breakfast
40 min
4 servings
217 kcal / serving

Soft, chewy, and naturally high in protein—great for breakfast or post-workout!

Ingredients

  • 1 ½ cupsall-purpose flour
  • 2 teaspoonsbaking powder
  • ½ teaspoonkosher salt
  • 1 ½ cupsplain greek yogurt
  • 1egg (optional, for egg wash)
  • toppings (optional, everything bagel seasoning, sesame seeds, poppy seeds, shredded cheese)

Directions

  1. 1

    Preheat oven to 375°F. Line a baking sheet with parchment paper.

  2. 2

    In a large bowl, whisk together flour, baking powder, and salt.

  3. 3

    Add the Greek yogurt to the dry ingredients. Stir until a sticky dough forms.

  4. 4

    Divide into 4 equal pieces. Roll each piece into a rope, 6-7 inches in length, and connect the ends to form a bagel shape.

  5. 5

    Place on the baking sheet and allow to sit for 10 minutes.

  6. 6

    In the meantime, in a small bowl whisk together the egg with 1 teaspoon of water.

  7. 7

    Brush bagels with egg wash and sprinkle with your favorite toppings as desired.

  8. 8

    Bake for 20-25 minutes, until golden brown.