5 Minute Blueberry Spinach Smoothie (high iron)

5 Minute Blueberry Spinach Smoothie (high iron)

from desireerd.com
Breakfast
5 min

This satisfying blueberry spinach smoothie is made with iron-rich foods like hemp hearts and soy milk so it packs in 4.5 mg of plant-based iron and 15 grams of plant-based protein per serving (with no protein powder)!

Ingredients

  • 1 cupunsweetened soy milk (choose almond or macadamia for low fodmap!)
  • 1 cuplightly packed baby spinach
  • ½ cupblueberries (fresh or frozen)
  • ½ripe banana (fresh or frozen)
  • 2 tablespoonshemp hearts
  • ½ inchslice fresh ginger (about 1 tsp (5 ml) chopped)
  • sweetener of your choice (optional, to taste, i like maple syrup)

Directions

  1. 1

    Place all ingredients but sweetener in blender and blend on high until fully liquified, about 45 seconds. Taste and add sweetener if desired, blend quickly to combine and serve!