Roasted Chickpeas Recipe

Roasted Chickpeas Recipe

1 servings

Ingredients

  • 14-15 oz cans of chickpeas also known as garbanzo beans
    2
  • tbl olive oil can also use coconut oil
    2
  • ground cinnamon
    1 tsp
  • tbl granulated sugar
    1
  • tbl honey
    2
  • sesame oil
    1 tsp
  • garlic powder
    1 tsp
  • sea salt
    ½ tsp
  • tbl sesame seeds
    1
  • garlic powder or 2 cloves fresh minced garlic
    1 tsp
  • fresh cracked pepper
    ¼ tsp
  • sea salt
    ½ tsp
  • ground cumin
    1 tsp
  • chili powder
    1 tsp
  • cayenne pepper
    ½ tsp
  • sea salt
    ½ tsp
  • paprika
    2 tsp
  • cumin
    1 tsp
  • chili powder
    1 tsp
  • onion powder
    1 tsp
  • garlic powder
    1 tsp
  • salt
    1 tsp
  • brown sugar
    3 tsp
  • black pepper
    ¼ c
  • parsley flakes
    1 ½ c
  • garlic salt
    ½ c
  • tbl kosher salt
    2
  • granulated garlic
    ¼ c
  • granulated onion
    ¾ c
  • tbl dill weed
    2
  • this seasoning mix is used to make homemade ranch dressing. you can find the whole recipe here. it does contain some dairy products. you can reduce the amounts for the chickpeas recipe or make the whole recipe. it is the way to stay fresh in your fridge for months.

Directions

  1. 1

    Drain and rinse your chickpeas. Remove any loose skins off of the beans. There is no need to be all of them. Remove the super loose ones.

  2. 2

    On a paper towel or towel, spread your beans and let them dry. I dried mine for about 1/2 hour.

  3. 3

    Preheat the oven to 400 degrees.

  4. 4

    Line a cookie sheet with either foil or parchment paper.

  5. 5

    Evenly spread your dried beans on a cookie sheet.

  6. 6

    Bake for40-60 minutes. It will all depend on your oven. Check after 40 minutes if they are crunchy, then they are ready. If they are soggy, cook a little longer, but watch, to prevent them from burning.

  7. 7

    After baking, transfer to a bowl and mix with the 2 TBL olive oil or coconut oil.

  8. 8

    Then spread the seasonings of the flavor you are using and mix well.

  9. 9

    After coating with the honey cinnamon flavor, you can put the beans back into the oven for 5minutes. It will allow them to caramelize.

  10. 10

    With the ranch recipe, mix 2-3 tsp of the whole mix into your baked chickpeas and refrigerate the rest for other recipes.

  11. 11

    Yummy!

Roasted Chickpeas Recipe

Roasted Chickpeas Recipe

1 servings

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About this Recipe

Craving a satisfying, crunchy snack or a delightful addition to your meals? Roasted chickpeas are the answer, offering a burst of flavor and texture that's incredibly versatile and easy to prepare.This recipe stands out by providing a spectrum of distinct seasoning options, allowing you to tailor your roasted chickpeas to any craving. Whether you prefer sweet, savory, or spicy, the provided ingredient combinations ensure a perfectly flavored batch every time, transforming simple chickpeas into a culinary highlight.Imagine a bite-sized treat with a wonderfully crisp exterior and a tender, creamy interior. Depending on your chosen seasoning blend, you can expect anything from a subtly sweet, warm cinnamon-honey note to a bold, garlicky, and spicy kick. Each batch offers a unique sensory experience, making these roasted garbanzo beans a go-to for healthy snacking or elevating salads and bowls. The natural earthiness of the chickpeas provides a fantastic canvas for all these vibrant flavors.The beauty of these roasted chickpeas lies in their adaptability. You can create a sweet and savory snack by combining olive oil, ground cinnamon, granulated sugar, honey, and a touch of sesame oil. If you're looking for a savory, aromatic blend, consider the mix of garlic powder, sea salt, ground cumin, chili powder, and a hint of cayenne pepper for a subtle warmth. For a classic spiced profile, blend paprika, cumin, chili powder, onion powder, garlic powder, and salt. You can also explore a bold, herbaceous profile using ingredients like black pepper, parsley flakes, garlic salt, granulated garlic, granulated onion, and dill weed. Remember that the full homemade ranch seasoning mix mentioned does contain dairy, so adjust as needed if dairy-free. Feel free to experiment with olive oil or coconut oil as your base.These flavorful roasted chickpeas are perfect as a stand-alone snack, a crunchy garnish for soups and salads, or a protein-rich topping for grain bowls. They're excellent for meal prep throughout the week or as a quick appetizer when entertaining.

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