Roasted Chickpeas Recipe

Roasted Chickpeas Recipe

from thisgrandmaisfun.com
1 servings

Ingredients

  • 214-15 oz cans of chickpeas also known as garbanzo beans
  • 2tbl olive oil can also use coconut oil
  • 1 tspground cinnamon
  • 1tbl granulated sugar
  • 2tbl honey
  • 1 tspsesame oil
  • 1 tspgarlic powder
  • ½ tspsea salt
  • 1tbl sesame seeds
  • 1 tspgarlic powder or 2 cloves fresh minced garlic
  • ¼ tspfresh cracked pepper
  • ½ tspsea salt
  • 1 tspground cumin
  • 1 tspchili powder
  • ½ tspcayenne pepper
  • ½ tspsea salt
  • 2 tsppaprika
  • 1 tspcumin
  • 1 tspchili powder
  • 1 tsponion powder
  • 1 tspgarlic powder
  • 1 tspsalt
  • 3 tspbrown sugar
  • ¼ cupblack pepper
  • 1 ½ cupparsley flakes
  • ½ cupgarlic salt
  • 2tbl kosher salt
  • ¼ cupgranulated garlic
  • ¾ cupgranulated onion
  • 2tbl dill weed
  • this seasoning mix is used to make homemade ranch dressing. you can find the whole recipe here. it does contain some dairy products. you can reduce the amounts for the chickpeas recipe or make the whole recipe. it is the way to stay fresh in your fridge for months.

Directions

  1. 1

    Drain and rinse your chickpeas. Remove any loose skins off of the beans. There is no need to be all of them. Remove the super loose ones.

  2. 2

    On a paper towel or towel, spread your beans and let them dry. I dried mine for about 1/2 hour.

  3. 3

    Preheat the oven to 400 degrees.

  4. 4

    Line a cookie sheet with either foil or parchment paper.

  5. 5

    Evenly spread your dried beans on a cookie sheet.

  6. 6

    Bake for40-60 minutes. It will all depend on your oven. Check after 40 minutes if they are crunchy, then they are ready. If they are soggy, cook a little longer, but watch, to prevent them from burning.

  7. 7

    After baking, transfer to a bowl and mix with the 2 TBL olive oil or coconut oil.

  8. 8

    Then spread the seasonings of the flavor you are using and mix well.

  9. 9

    After coating with the honey cinnamon flavor, you can put the beans back into the oven for 5minutes. It will allow them to caramelize.

  10. 10

    With the ranch recipe, mix 2-3 tsp of the whole mix into your baked chickpeas and refrigerate the rest for other recipes.

  11. 11

    Yummy!