Roasted Salmon Bowl

Roasted Salmon Bowl

from framedcooks.com
Dinner
30 min
4 servings
442 kcal / serving

This healthy hearty recipe for a roasted salmon bowl pairs tender seafood with colorful veggies and farro for a flavorful and satisfying supper!

Ingredients

  • 116 ounce salmon filet
  • 1 tablespoonolive oil
  • salt and pepper
  • ¾ cupfarro (or brown rice or barley)
  • ½ poundasparagus, trimmed and cut into one inch pieces
  • ¼ cupolive oil
  • juice from ½ lemon
  • 1 teaspoondried thyme
  • 1 teaspoongrainy mustard
  • 1 cupcherry tomatoes, cut in halves
  • ½ cupchopped fresh parsley
  • ¼ cuppistachios, cashews or walnuts

Directions

  1. 1

    Preheat oven to 425 and line a rimmed baking sheet with foil or parchment paper. Place salmon skin side down on the baking sheet and surround with asparagus pieces. Brush everything with olive oil and sprinkle with salt and pepper.  Roast for 15 minutes, take out from oven and set aside.

  2. 2

    While the salmon is roasting cook farro according to package directions and set aside.

  3. 3

    Combine ¼ cup olive oil, lemon juice, thyme and mustard in a small jar and shake shake shake.

  4. 4

    Place the cooked farro, tomatoes, parsley, nuts and asparagus in a large bowl, drizzle with half the dressing and toss until combined.

  5. 5

    Gently pull the salmon apart with two forks into large flakes.

  6. 6

    Add the salmon and asparagus to the bowl, toss gently, drizzle with a little more dressing and serve!