Roasted Salmon Bowl

Roasted Salmon Bowl

4 servings
This healthy hearty recipe for a roasted salmon bowl pairs tender seafood with colorful veggies and farro for a flavorful and satisfying supper!

Ingredients

  • 16 ounce salmon filet
    1
  • olive oil
    1 tbsp
  • salt and pepper
  • farro

    or brown rice or barley

    ¾ c
  • asparagus

    trimmed and cut into one inch pieces

    ½ lb
  • olive oil
    ¼ c
  • juice from ½ lemon
  • dried thyme
    1 tsp
  • grainy mustard
    1 tsp
  • cherry tomatoes

    cut in halves

    1 c
  • chopped fresh parsley
    ½ c
  • pistachios

    cashews or walnuts

    ¼ c

Directions

  1. 1

    Preheat oven to 425 and line a rimmed baking sheet with foil or parchment paper. Place salmon skin side down on the baking sheet and surround with asparagus pieces. Brush everything with olive oil and sprinkle with salt and pepper.  Roast for 15 minutes, take out from oven and set aside.

  2. 2

    While the salmon is roasting cook farro according to package directions and set aside.

  3. 3

    Combine ¼ cup olive oil, lemon juice, thyme and mustard in a small jar and shake shake shake.

  4. 4

    Place the cooked farro, tomatoes, parsley, nuts and asparagus in a large bowl, drizzle with half the dressing and toss until combined.

  5. 5

    Gently pull the salmon apart with two forks into large flakes.

  6. 6

    Add the salmon and asparagus to the bowl, toss gently, drizzle with a little more dressing and serve!

Roasted Salmon Bowl

Roasted Salmon Bowl

30 min4 servings442 cal

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About this Recipe

Craving a wholesome, flavorful dinner that feels both nourishing and satisfying without the fuss? This Roasted Salmon Bowl delivers a complete, delicious meal in just 30 minutes, making it perfect for any busy weeknight when you desire a healthy and hearty option. It's a go-to roasted salmon recipe for those seeking vibrant flavors and easy preparation.

What makes this roasted salmon grain bowl stand out is its brilliant simplicity and harmonious flavor profile. We're talking perfectly roasted, tender salmon, beautifully seasoned, paired with the satisfying chew of farro and a colorful medley of fresh, seasonal vegetables. The bright, zesty lemon-thyme dressing, featuring grainy mustard, ties all these wonderful elements together, ensuring every forkful is balanced, deeply flavorful, and incredibly appealing. This method elevates humble ingredients into a truly special supper.

Prepare to indulge in flaky, succulent salmon, roasted to perfection, its natural richness subtly enhanced with olive oil, salt, and pepper. Beneath this tender seafood, you'll find an earthy, chewy base of farro, providing a delightful textural contrast. Crisp-tender asparagus and sweet, burst-in-your-mouth cherry tomatoes add fresh vibrancy and a pop of color to the bowl. A generous shower of fresh parsley brings an herbaceous lift, while a scattering of crunchy pistachios introduces a welcome nutty counterpoint. This isn't just a meal; it's a sensory experience – a truly satisfying and healthy supper.

This versatile grain bowl is wonderfully adaptable to your preferences and pantry. If farro isn't available, or you prefer a different texture, you can seamlessly swap it for brown rice or barley as your hearty base. For the satisfying crunch, feel free to use cashews or walnuts in place of pistachios. To enhance the vegetable medley, consider adding bell peppers or zucchini alongside the asparagus during roasting, adjusting cooking times as needed for tenderness.

Serve this visually appealing Roasted Salmon Bowl as a standalone supper, ideal for a quick yet elegant family dinner or a relaxed gathering with friends. Its balanced combination of protein, whole grains, and fresh produce makes it an excellent choice for a nutritious and fulfilling meal any day of the week.

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