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Salmon Quinoa Bowl

Salmon Quinoa Bowl

from delish.com
25 min
4 servings
878 per serving

Roasted salmon ,a base of quinoa, and fresh crunchy cucumbers come together with a tangy, creamy dill and yogurt dressing, all in less than 30 minutes.

Ingredients

  • salmon fillets
    4
  • kosher salt
  • freshly ground black pepper
  • avocado
    ½
  • fresh dill

    plus more for serving

    ½ c.
  • plain full-fat greek yogurt
    ¼ c.
  • zest and juice of lemon
    1
  • extra-virgin olive oil

    plus more for drizzling

    2 tbsp.
  • baby arugula
    2 oz.
  • cooked tricolor quinoa
    2 c.
  • persian or 1 english cucumbers

    halved lengthwise, thinly sliced

    2
  • flaky sea salt
  • lemon wedges

    for serving

Directions

  1. 1

    Preheat oven to 325º. Season salmon all over with kosher salt and pepper and arrange on a parchment-lined baking sheet. Bake salmon until opaque and flaky, 18 to 20 minutes.

  2. 2

    Meanwhile, in a food processor, combine avocado, dill, yogurt, lemon zest and juice, 2 tablespoons oil, and 2 tablespoons water; season with kosher salt and pepper. Pulse, adding more water if consistency is too thick, until dressing is smooth. Transfer to a small bowl.

  3. 3

    In a medium bowl, season arugula with a pinch of kosher salt and pepper. Drizzle with oil and toss to combine.

  4. 4

    Divide arugula among bowls. Top with quinoa, salmon, and cucumbers. Drizzle with dill yogurt dressing, then sprinkle with more dill and sea salt. Serve with lemon wedges alongside.

About this Recipe

Delicious & Quick Salmon Quinoa Bowls: Your New Favorite Weeknight Meal

Looking for a healthy, delicious meal that comes together in a flash? Say hello to our incredible Salmon Quinoa Bowl! This vibrant dish is a dream come true for anyone searching for 30-minute meals that don't compromise on flavor or nutrition. Perfect for busy weeknight meals, it’s a wholesome, satisfying, and refreshingly light option that you'll want to make again and again.

At the heart of this bowl is perfectly roasted salmon, flaky and rich in omega-3s, seasoned simply with kosher salt and black pepper to let its natural flavors shine. This lean fish is nestled on a comforting bed of fluffy tricolor quinoa, providing a fantastic source of protein and fiber that keeps you feeling full and energized. The delightful crunch of thinly sliced cucumbers adds a fresh texture, balancing the richness of the salmon and the earthiness of the quinoa.

But what truly elevates this Salmon Quinoa Bowl is the tangy, creamy dill and yogurt dressing. Made with fresh dill, zesty lemon juice, creamy Greek yogurt, and a hint of olive oil, it ties all the components together with a bright, herbaceous burst of flavor. It’s this Mediterranean-inspired dressing that makes the dish truly special, transforming simple ingredients into a gourmet experience in less than half an hour.

Tips for Perfection & Variations:

  • Customize Your Greens: While baby arugula provides a peppery kick, feel free to swap it for spinach or mixed greens.
  • Add Extra Veggies: Boost the nutrient content by adding cherry tomatoes, bell peppers, or shredded carrots.
  • Spice it Up: A pinch of red pepper flakes on the salmon before roasting can add a lovely warmth.
  • Herb Swaps: Experiment with parsley or mint in the dressing for a different fresh twist.

This Salmon Quinoa Bowl is more than just a recipe; it's a testament to how quick, easy, and incredibly delicious healthy eating can be. Enjoy creating this fantastic, light, and satisfying meal!

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