Sausage Muffins (no flour)

Sausage Muffins (no flour)

from cookingwithjessica.com
Breakfast
35 min
12 servings
180 kcal / serving

This Easy Sausage Breakfast Muffins recipe is the perfect quick breakfast solution. Packed with savory sausage, cheese, and eggs, these muffins are delicious, protein-rich, and ideal for meal prep or on-the-go mornings.

Ingredients

  • 1 lbground breakfast sausage
  • 6 largeeggs
  • ½ cupmilk
  • 1 cupshredded cheddar cheese
  • ¼ cupdiced green onions (optional)
  • ½ tspsalt
  • ¼ tspblack pepper
  • non-stick cooking spray

Directions

  1. 1

    Preheat oven to 375°F (190°C).

  2. 2

    Spray a 12-cup muffin tin with non-stick spray.

  3. 3

    In a skillet, cook sausage over medium heat until browned; drain excess grease.

  4. 4

    In a bowl, whisk together eggs, milk, salt, and pepper.

  5. 5

    Stir in cooked sausage, cheese, and green onions.

  6. 6

    Pour mixture evenly into muffin cups.

  7. 7

    Bake for 20-25 minutes or until muffins are set and lightly golden.

  8. 8

    Let cool slightly before serving.